Like many sports practitioners, Dancers frequently test and push their bodies to limits that put them in danger of injury. Dancers are creative athletes who must balance great ranges of motion, muscular strength, and endurance while appearing effortless. Unfortunately, the stress and repetition of training and performing may harm your health.

When evaluating and treating your dance injury, visit NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER will focus on the injury and help you understand why it happened. Holistic therapy cut across to all styles of dancing injury. Furthermore, your therapist will assist you in recognizing patterns that might suggest an impending injury so that you can be proactive in minimizing the severity of the injury, if not completely preventing the damage

As a dancer, you rely on your body to perform your art. Unfortunately, the stress and repetition of training and performing may harm your health. Unlike the ordinary athlete, you cannot wear cumbersome braces or excessive tape – your body must attain an enormous range of motion while maintaining muscular strength and endurance. We understand this, which is why NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER performance holistic therapy as the best treatment for a dance injury. Please make an appointment with us now to get started on the path to recovery.


We approach dance injury by providing a complete evaluation and designing a personalized holistic therapy rehabilitation program to assist the dancer in recovering to full function. The objective is to recover from the injury, identify the elements that contributed to the damage, and eliminate them from everyday practice. We understand the daily demands of dance practices and performances of all genres, allowing us to provide you with the most appropriate succession of dance-specific exercises and get you back on stage as soon as possible. At NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER, our ultimate objective is to help you attain greatness in your practice by performing at an optimal level.


  • Soft tissue and joint mobilizations and other manual therapy procedures are manual therapy techniques.

  • Dancing practice modifications and load management for resuming dance after injury

  • Strength and conditioning workouts

  • Evaluating alignment in various dancing postures

  • Screener for Dancer

  • Assessments of Pointe readiness

  • Treatment on-site


NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER dance expertise involves analyzing the dancer’s ability to begin pointe training utilizing biomechanics, strength, and balance tests.


NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER will conduct a pre-season biomechanical and movement examination of a dancer’s health and wellness utilizing questionnaires and physical testing. Screening should be done before any pain or harm develops. Screening assists dancers with goal-setting, effective and efficient dance training, injury avoidance, and life-long dancing suggestions. It also assists dance educators in identifying trends, strengths, and weaknesses in their dancers and developing a dance-specific conditioning program. 


In the case of an accident, having one of our trained and licensed holistic therapists present backstage or in-studio is an excellent method to address the issue as soon as it happens and minimize the healing schedule. For additional information, please visit our event coverage page.

Contact NORTHSTAR INTEGRATED HEALTH & PHYSICAL MEDICINE CENTER now if you’re a dancer or dance educator in the US or the surrounding regions to learn more about receiving the correct service for your performing arts requirements. Our gifted dance holistic therapist will be delighted to provide the necessary holistic practices needed to address your condition and collaborate with you to prevent future reoccurrence.

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