Your mindset is a key factor when it comes to keeping your diet on track during the off-season. If you see the off season is a time to relax and let go of your health regimen, it will be nearly impossible to keep your diet on track. If you think of the offseason as a time to condition yourself so that you are in the best shape possible, your lifestyle and diet decisions will reflect this. Here are some helpful pointers to keep your diet on track.
1. Maintain a training schedule
2. Reward Yourself
3. Eat Enough and Regularly
4. Drink Enough Water Before Meals
5. Avoid Over-Eating
6. Avoid Fast Food
7. Stay Away from Diet Foods
8. Get More Sleep
We are located in Lisle and service the cities of Naperville, Downers Grove, Glen Ellyn, Wheaton and Bolingbrook, IL, and offer the highest quality patient experience by ensuring safe, effective, and pain-free solutions for athletes, active adults and children that play sports.
We also offer Holistic Chiropractic care and Physical Therapy, Pain control, Nutritional Response Testing, Holistic Medicine and more. Contact us at 1-630-795-1889 for information or if you are a new patient who would like to book your first appointment. Existing patients can book an appointment online on our website by clicking here: www.northstarmedicalcenter.co. We look forward to serving you.