If you have ever had a migraine headache you know that it is no ordinary headache. Migraine headaches typically affect a half of the head and can be accompanied by nausea, vomiting, and increased sensitivity to sound and light. They generally last from a few hours to a few days and can even become chronic. Anything from a change in weather, stress, strong odours, lack of sleep, fluctuating oestrogen levels and consuming certain drinks and foods can result in a migraine headache. A combination of both medical treatments and lifestyle changes is often the most effective way to relieve migraines.
The following lifestyle changes can help reduce the number and intensity of migraine headaches, or even eliminate them altogether